5 Amazing Ways to Keep Your Vagina and Vulva Healthy

Often we use the words vagina and vulva interchangeably because most people fail to understand the difference between the two. The vagina is the birth canal that connects the vulva to the cervix. On the contrary, Vulva is the part that you can see on the outside of your body. It consists of the clitoris, urethra, and labia.

The reproductive tract is an essential part of your body. Apart from sex, it is also responsible for menstruation, and reproduction. Despite the indispensable functions that it performs, many women fail to take proper care of their reproductive tract due to a lack of awareness and knowledge. As per a study, Reproductive Tract Infections (RTI) occupy the second position among public health problems. The study results demonstrated that approximately 21% of the people had someone with the symptom of RTI.

The problem is grave and requires our attention. To combat and reduce the possibilities of RTI, it is important to keep your vagina and vulva safe and healthy. We have researched and compiled 5 best ways for doing the same:

Douching Can Interfere Vagina’s Natural PH Level

The natural vaginal PH level is 3.8 to 4.5. Your vagina is auto-sufficient and is capable of cleansing itself. However, douching can interfere with the natural PH level. It can furthermore reduce its acidity, which can lead to your vagina being a habitable abode for bacteria and infections. If you want to get rid of the vaginal odor, it is better to visit a doctor and eliminate the real cause that may be resulting in the smell, but douching too often might not be the alternative. Once in a while, you may douche, but make sure not to use harsh chemicals for the process, it can adversely affect your vaginal health. It is recommendable to use only water.

Pubes Are Not THAT Bad

Everything natural has a role to play, but we hardly understand it. Your pubic hair helps keep the bacteria away from your reproductive organs. It also reduces the chances of problems related to sweating. Most doctors suggest not removing your pubes to maintain a healthy vagina and vulva. Nevertheless, if you want to get rid of the pubic hair, you may trim a little but complete hair removal might not be a very suitable choice. Also, try picking natural shaving gels that are hypoallergenic and vegan.

A Healthy Diet is the Best Cure

Following a healthy diet is the best prevention and cure for a lot of your problems including reproductive health. Eating a lot of fruits, vegetables, and fluids, and consuming ample amounts of water help keep your reproductive organs fresh, odor-free, and healthy. Studies have been conducted on various products that lead to better reproductive health. As per a study, consuming cranberry can be helpful for the prevention of urinary tract infections. Furthermore, adding probiotic-rich food to your diet like yogurt introduces good bacteria down there, which keeps vaginal PH balance in place.

Indulge in Safe Sex to Avoid STD

Protection is better than cure. Having unsafe sex can result in Sexually Transmitted Diseases (STD) like herpes, HIV, syphilis, gonorrhea, chlamydia, and even unplanned pregnancies. The lack of information and awareness among people regarding safe sex is a growing concern, which can result in the aforementioned STDs. Consequently, it is recommendable to use protection while having sex like condoms. Furthermore, post-sexual intercourse, it is important to wash your reproductive organs. Understand that pleasure is momentary and health is long-term, so insist your partner use condoms when you have sex. 

Use Lubrication to Protect Vaginal Skin

Lubricating while having sex is crucial. It prevents your vagina from becoming irritated. Although natural lubrication happens during sexual intercourse through female arousal, it is not always in an appropriate amount in all females. In such circumstances, lubes help easy sexual intercourse. Furthermore, Pre-Seed, a PH balanced product, can be used if you are trying to get pregnant, as lubricants, when interfering with the sperm, might make conceiving difficult. Also, avoid using oil-based lubricants while using condoms. Coming in contact with the sperm, the oil-based lube might break the condom. Using water-based lubricants is more appropriate for vaginal skin and health.

Your vagina and vulva are sensitive in nature. The above-mentioned ways will help you keep your reproductive tract healthy and safe from bacteria and infections. However, it is always better to visit your gynecologist when you experience problems down there. Do not wait for the issues to become grave. Visit a doctor and find a long-term treatment for your vaginal problem.

Let us know which of these ways have you already implemented in your lives? Do you have any other tips to share? Comment in the section below!

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